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Since the start of Russia's invasion, President Zelensky has become a symbol of Ukrainian resistance. His inspiring speeches have rallied his people and moved hearts around the world. Despite facing immense obstacles, Zelensky remains steadfast in his vow to defend Ukraine's independence. He has refused appeals to evacuate, choosing instead to stay

As we mature, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to maintain our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can supply the nutrients necessary for strong bones and cartilage. Regu